Psoriasis
Post my picture with beautiful skin
Top triggers of autoimmune diseases:
• Gut radiation (can create dysbiosis)
• EBV (Virus) or other infections
• Stress
• Low vitamin D
• Low zinc
• Dysbiosis (change in microbiom, e.g. antibiotics, Glyphosate in GMO )
• Drugs (e.g. Steroids)
• Poor diet and/or GMO foods
• Toxicity
A natural plan for autoimmune diseases:
1. Put EBV in remission:
• Lower your stress
• Increase your vitamin B1
• Increase your potassium and magnesium
• Increase your vitamin D
• Increase your zinc
• Do aerobic exercise (long walks, bike rides not too intense, go to Arcadis with bike)
2. Handle dysbiosis by taking probiotics (start with small amounts) and consuming fermented vegetables
3. Do a 48-hour fast every two weeks (start with 24h every week)
4. Lower your inflammation:
• Do fasting
• Take vitamin D
• Get plenty of omega-3 fatty acids
it can be ups and downs for months!!! example: tsw_jr on insta.
Internal chronology regiment
maintain a regular bedtime (from 10:00 p.m. to 02:00 a.m., is really important, Growth hormone that accelerates metabolism is generated from 10 pm to 2 am. It makes new skin.), sleep tight, and get ouf of bed after waking up, preferably same time every day.
Rhythm- we walk and feed the dog at similar time, why not do it for ourselves
breakfast around 8, lunch 12:30, (maybe smoothie in between ) dinner 18-19
Manage Stress
When you stray away often from a routine, it causes stress on the body
.
DIET
less salt
Remove gluten?
less lectins?
Mental wellbeing
Totalna biologia:
zamrozone emocje, trzeba ja wytrzesac, wypuscic emocje fizycznie?
Syndrom rozdzielenia
choroba aktywowana przez blokowane uczucia,
szukaj wewnątrz a nie na zewnatrz, terapia tre, cwiczenia lowega, marzena barszcz psychoterapia przez cialo
jak cos boli to zapytac co ja czuje, jaka potrzeba nie zostala zaspokojona
treat yourself with love (list of I am …)
Practice pleasure, fun, play, joy
Energy of a place: cleaning it with sage smudge stick ”whatever doesn’t belong here needs to leave”
Developing intuition is like opening another part of brain:
1. Silencing analytical mind
2. Being in the body –> you can only hear something you are connected to, inhabit the body
Learn how to read sensations, listen to quiet messages
Soul detox – grief ritual
Sport
For now bike, home fitness and dance. Later on Floorball, Bouldering/klettern, Swimming pool
Other:
NMT (No Moisturizing Treatment)m The Sato Method – reducing showers, as short time as possible, only mildly warm water, no moisturizers, workouts, for very bad cases reduce water intake to 1l a day, exercise at least 30 min a day. especially in the evening and night few liquids